hypnoY☯GA is a holistic approach to life for a conscious life in resonance with the power of the present.
The essence is the harmonization of body, mind and soul.
Free yourself from pent-up negative emotions, integrate all parts of your personality and love yourself!
HARMONY OF BODY, MIND & SOUL!
Experience the feeling of tobe☯NE with you and everything!
The basis is a healthy and balanced diet (vegetarian or vegan), sufficient exercise, frequent breaks and restful sleep.
Breathing exercises (circular breathing meditation) and hypnosis (light trance states) as the deepest and most effective form of meditation are the key to harmonizing body, mind and soul.
An authentic BEING in resonance with the power of the present.
All available techniques are only to add consciousness to the experience. The conscious experience in the here and now automatically leads to a more intense, joyful and fulfilling life.
BALANCE - NORMAL CONDITION
Return to your most wonderful self!
BALANCE – is much more than just physical balance. It is an all-encompassing principle that permeates every aspect of our bodies, minds and lives. Not too much and not too little, it's the principle of the golden mean. Balance determines the right speed, timing and precision upon which everything in life depends for us. In a state of inner and outer balance we are physically, mentally and emotionally balanced and in harmony with our lives. This is our natural state ~ "normal state".
TECHNIQUES & METHODS
Practice creates masters!
hypnoY☯GA combines the three most important aspects of all yoga theories for a holistic balance.
1. BALANCE your BODY ~ bring your body into balance.
2. BALANCE your MIND ~ to balance the mind (feelings/emotions).
3. CONNECT your SOUL ~ connect with the soul (source/origin).
The techniques and methods are training to increase strength, endurance and mobility. This includes a small selection of yoga asanas, breathing exercises (circular breathing), stabilizing exercises, cardio exercises (running, free movement and dancing), meditation (breathing, walking and passive meditation) and hypnotherapy. Dissolving destructive behavioral patterns, beliefs and blockages with hypnosis, meditation, quantum clearing, mirror work and replacing them with our intuition. Healing the inner child through mindfulness. Relaxation and regeneration (massage and/or steam sauna). A conscious and active organization of everyday life, regular walking and hiking. Healthy and balanced diet, frequent breaks and restful sleep.
Ready for your best version?
Take the FREE Self-Love Mini-Course NOW:
- The little hypnoYOGI self-love quiz.
- 5 tips for sustainably more well-being.
- Meditation for more self-love.
CIRCULAR BREATHING
Breath is life!
Balancing the breath (circular breathing) is the basis for all techniques. It means becoming aware of the breath, deepening the breath, breathing "into your stomach" and connecting the breath to the movement. Influencing breathing by changing the quality of breathing and exercise directly affects the state of the body and mind.
INTUITION
Back to the origin
hypnoY☯GA activates your existing knowledge of intuitive action. New thought processes and the associated feelings are anchored so that this natural, positive and conscious behavior can be adopted and integrated into everyday life.
The training begins with consciously noticing the first moment after waking up in the morning. Forming the first thought and connecting body, mind and breath (body scan). All of the following activities are part of the training and should be carried out "consciously" (mindfully) and with dedication (100% attention).
HAMONIZE THE BODY
BALANCE yourBody
hypnoY☯GA is a particularly compact process to “balance” the body. This includes improving endurance, flexibility, relaxation, strength, balance and the circulation of life energy throughout the body.
After a short preparation, a small sequence of exercises is carried out in a certain rhythm of movement and breathing. This sequence is individually adapted to the training and state of health of the practitioner.
The compact training is supplemented by a consciously "active" everyday life!
HAMONIZE THE MIND
BALANCE yourMind
All available techniques are only to add consciousness to the experience. The conscious experience in the here and now leads to a more intense, joyful and fulfilling life.
An authentic BEING in resonance with the power of the present.
All aspects and the associated feelings and emotions are part of us. These rejected parts of our self want to be felt, sensed and accepted. The acceptance, acceptance and integration automatically sets the process of self-healing in motion.
Everything is good the way it is and is allowed to BE-THIS!
CONNECTING THE SOUL
CONNECT yourSoul
Everyone, including you, is something very special.
A unique miracle full of skills and full of love, and you deserve to live a happy and fulfilling life!
In YOU lies the miracle that you really ARE!
It's already there!
Life a balanced Life!
Ready for your most wonderful version?
Your SUCCESS has 2 letters DO!
ACTIVATE EXISTING KNOWLEDGE
hypnoY☯GA uses the effective and wonderful possibilities of hypnosis.
By activating, learning and experiencing this knowledge that already exists in you, new thought processes and the associated feelings are anchored, so that your naturally positive and conscious behavior can be adopted and integrated into everyday life.
